It must be the lack of sunlight. Or something. It doesn't really feel like depression per se, but nothing seems to overcome the lethargy for more than a few minutes at a time.
January and February I have one sitting atop my PC case and shine it in my face for 30 minutes or so first thing in the morning while I surf the 'net. I wash my vitamin down with Spicy Hot V8, too. It helped tremendously.
UV or solar-spectrum lamp.
ReplyDeleteJanuary and February I have one sitting atop my PC case and shine it in my face for 30 minutes or so first thing in the morning while I surf the 'net. I wash my vitamin down with Spicy Hot V8, too. It helped tremendously.